Mt. Sterling IGA Recipes
https://mtsterling.iga.com/Recipes/Detail/5732/
Glazed Steak with Grilled Onions
Diabetic Friendly
Yield: 4 servings
Ingredients
| 1 | pound | boneless sirloin steak, about 1-inch thick | |
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| 1/3 | cup | Dijon style mustard | |
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| 1 | Tablespoon | parsley, chopped | |
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| 1 1/2 | teaspoons | honey | |
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| 1 | Tablespoon | cider vinegar | |
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| 1 | Tablespoon | water | |
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| 1/4 | teaspoon | hot pepper sauce, or to taste | |
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| 1 | large onion, cut into 1/2- inch slices | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 270.3 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9.1g | |
| Saturated Fat: | 3.5g | |
| Cholesterol: | 100.9mg | |
| Sodium: | 532.8mg | |
| Total Carbohydrates: | 5.7g | |
| Dietary Fiber: | 0.7g | |
| Sugars: | 2.2g | |
| Protein: | 34.9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine mustard, parsley, honey, vinegar, water and hot pepper sauce.
Place steak and onions on grill over medium coals; brush both sides liberally with glaze. Grill the steak until cooked to desired doneness, 4 to 6 minutes per side for medium-rare. Grill onion until tender and translucent.
Transfer steak to a cutting board and let rest for 5 minutes. Slice the steak thinly across the grain and divide between four plates. Top steak with grilled onions.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Mt. Sterling IGA Recipes
https://mtsterling.iga.com/Recipes/Detail/5732/
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